Wellness Cooking for Longevity

Wellness Cooking

Learn to prepare nutritious Thai wellness cuisine with local ingredients

About Our Workshops

Learn to prepare delicious and nutritious Thai wellness cuisine using fresh, local ingredients. Our workshops combine traditional Thai cooking techniques with modern nutritional science to create meals that nourish both body and soul.

What You'll Learn

  • Traditional Thai wellness recipes
  • Nutritional benefits of local herbs and ingredients
  • Cooking techniques for maximum nutrient retention
  • Meal planning for optimal health
  • Using Thai herbs for healing
  • Creating balanced, flavorful dishes

Workshop Details

Our hands-on cooking workshops are led by experienced Thai chefs and nutritionists. You'll prepare a complete wellness meal from scratch, learn about ingredient selection, and enjoy your creations together. Workshops last 3-4 hours and include all ingredients and recipes to take home.